16 Jan
My Favorite Recipes with Soybean Oil #SoyParaSoy
- Posted under 123 Textured Products Review . Recipes . Review
- By LaLaLand
In my search for healthier eating for my family I found some great recipes. Although a lot of the recipes aren’t something that my family would normally eat, the recipes can easily be adapted to make my family think they aren’t eating healthy! Today I am going to share with you some of my favorite recipes with Soybean oil.
A lot of people have misconceptions about Soybean oil and are surprised to learn that it is one of the most versatile ingredients that you can have and use in the kitchen. Soybean oil helps you create all your favorite traditional meals without compromising on taste.
Wholesome Soy Berry Pancakes
This is one of Chucky’s favorites whether it is for breakfast or dinner he loves pancakes and these seem easy enough to pull off without turning him off of eating healthy!
Eggplant Fries with Zest Lemon Yogurt
When we sit together as a family, we usually don’t have hors d’oeuvre. Those are usually saved for the special occasions or for game day snacks however I did find a couple that I would love to try anytime!
With 10 ingredients or less, these not only look delicious but seem like something my family would love to have for any occasion.
Soy Turkey Chili
During the colder months I find myself making more soups to keep the family warm and filled so when I found this chili recipe I knew it was something I could make for my family.
I am positive that they wouldn’t be able to tell that I used ground turkey breast with all of those flavors.
Soy Soft Tacos
We eat a lot of tacos around here not just because they are easy and good but because it’s something that everyone likes and won’t complain about when they ask what’s for dinner.
Delectable Doughnut Bites
If there is one thing that would get a lot of attention at our house it would be these mini bites of heaven! Whether you roll them in sugar, stuff with jam or dip in a lemon curd creme they are perfect for portion control!
You may remember my Spanish Rice with Soybean oil recipe. It’s to show you that you can keep your families favorite Mel’s and just make them a bit healthier!
Luckily there are a lot more recipes with Soybean oil coming to fruition so we can still feed our families the food they love but do it with a healthier twist!
Soybean oil has several better-for-you health benefits that make it the perfect choice for family cooking:
- Contains 0g trans fat per serving.
- Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease.
- Great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease.
- Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels.
What Soybean oil recipe is your favorite?
If you would like to learn more about Soybean oil or try some new recipes please visit Soy Connection.
You can also follow them on Facebook for recipes and fun facts!
This is part of a sponsored campaign with Latina Mom Bloggers and the Untied Soybean Board. However, all opinions expressed are my own.
Oh those all look AMAZING. I have never tried SoyBean Oil but would definitely give it a whirl while cooking. Thanks for these great ideas!
Stevie recently posted..#ValentinesDay #Gift Idea! #Handcrafted #Flower
They do don’t they?! Surprisingly Stevie, you may already have it in your pantry. Take a look at the ingredients on the oil that you already have and see if it says Soybean oil. Also it isn’t expensive, you can get the store brand and it will probably be Soybean oil! Which makes it nice to know that you really are cooking healthier for your family and didn’t even know it(Psst, I won’t tell)!!
Thank you for stopping by(:
While everything looks and sounds delicious, the one I’d love to try is the Eggplant Fries with Zest Lemon Yogurt! That sounds absolutely ummmy yummy!
Rose Powell recently posted..Stella Artois "A Beautifully Crafted Beverage" Review #imabzzagent
I know! I figure if they can make other veggies into fries, why not eggplant! The recipe is really easy and if you can’t find/don’t like some of the ingredients you can easily substitute something else in it’s place!
Will you let me know if you try this? I want to try it this weekend(:
Thank you for stopping by Rose!
Wow, you made all that with Soybean oil? Everything looks delicious, especially the donut bites!
MyKidsGuide recently posted..Special for Subscribers: Win a $25 Amazon Gift Card
Nope I didn’t make all of these but have used Soybean oil to create other family favorite recipes that are just as healthy and delicious with the special ingredient that might already be in your pantry. Check the back of your oil and it may be Soybean oil….Cool right?
Thank you for stopping by(:
WOW these are some amazing amazing soy dishes! The pancakes and the tacos look delish!
Katherine recently posted..Be Kind To One Another – #BeKind2013
What I like about them is that your family wouldn’t know the difference by substituting a few other ingredients!
Thank you for stopping by Katherine(:
Yum! These sound like delicious recipes. I’ve never heard of soybean oil but I’ll have to check it out.
Danielle recently posted..Counting One Step At A Time with FitBit Zip
They all look so good right? You should check your pantry-look on the back of your vegetable oil and it might say that your using Soybean oil! Go ahead I will wait……only joking but it is pretty neat that you don’t have to go out and spend extra money to make simple changes!!
Thank you for stopping by Danielle(:
I’ve never heard of eggplant fries, but they look incredible.
Laura O in AK recently posted..Family Movie Nights are Economical and Fun
I haven’t either until now and can’t wait to try them. I figure if I like zucchini fries, sweet potato fries and all those other goodies these shouldn’t be too bad either(:
Thank you for stopping by Laura!
Thanks for this post! I am on the same quest as you and finding healthy food that my kids will eat is tricky!
I find that if I try to make a whole new dish it doesn’t work but if I substitute some ingredients into something flavorful like chili he won’t know the difference(:
Thank you for stopping by Heidi!
Very cool. Thanks for sharing. There is so much you can do with a soy bean, it’s unreal. I love your blog. I’m new here and your header go my attention, so beautiful.
Tiffany Cruz recently posted..Southern Sweet Tea
There really is, a lot of people don’t realize that it is already in their pantry(: Check your vegetable oil’s label on the back-I bet it’s Soybean oil!
Aww, Thank you Tiffany that really means a lot to me (we are going to be fast friends!) Your blog is AWESOME!Those colors are great & I look forward to reading more about you on your blog(:
I hope you’ll come back?
Wow. This is a great post. Thank you for sharing.
Kelly R recently posted..MUPS Shoes & Ornaments Giveaway
Thank you Kelly! Thank you for stopping by(:
wow I have never heard of soybean oil but it looks like it can make anything you would normally make with regular oils.
maria @close to home recently posted..Stork Stack Subscription Box for Babies
Yep and you probably have it in your pantry already. Look on your oil’s label…a lot of people don’t know that they are already using Soybean oil(:
Thank you for stopping by(:
Great recipes and those Doughnut Bites looks yummy! I haven’t used soybean oil before but I’m inspired to try, thanks!
Hi Dee, oh yes who doesn’t love doughnuts and especially when they’re little bite sized pieces of heaven?! Sorry I just made my mouth water (again)!
You probably have used Soybean oil and don’t even know it, it’s usually in the majority of vegetable oils-it’s even in the store brand oils, which makes it inexpensive and good for you!
Thank you for stopping by(;
I love, love, love eggplant fries!! I have never used soybean oil though. Might have to now, huh?
Ronni Keller recently posted..Valentine’s Day Nail Art Designs Super Hot Ideas, Tips and Tricks
You’ve had them before? I have yet to try them but can’t wait to give them a try this weekend:p
Check your pantry Ronni, it may already be in there…it’s often the ingredient people are surprised to see(;
Thank you for stopping by!
(p.s. love your blog and the name-awesome!)
your photos look so good! I like your plates too, very nice. The food looks delicious.
Alison Shaffer recently posted..Kick the junk food off your Super Bowl Table and score a touchdown with UNREAL Treats
Wow, all those pictures made me hungry! I must admit, I hadn’t though of using soybean oil before.
Rachel recently posted..W.I.P.
Yeah that’s why I have to make a snack when I post about food!
It’s a great way to make your regular meals a bit healthier and what’s great is it’s probably in your pantry already too(;
Thank you for stopping by!
wow soybean? that’s sounds a healthy snacks and meal
want to try the pancake though
jheylo recently posted..MUPS Shoes & Ornaments Giveaway
Yep, Soybean oil! You probably have it in your pantry already too which makes these recipes even easier to achieve. I hope you will let us know how the pancakes turn out if you make them?!
Thank you for stopping by jheylo(:
Yummy!! All these look great!! Eggplant fries is a great idea. Can’t wait to try it on my family.
Maria recently posted..Boys Will Be Boys- Wordless Wednesday #Parenting #Family
I hope you will let us know how they turn out?! I can’t believe how easy they are to make & of course if you don’t like/have certain ingredients you could always substitute.
Thank you for stopping by Maria(:
The eggplant fries look delicious.
Jennifer Hall recently posted..Mups Shoes & Ornaments Giveaway
I know, I shouldn’t write posts when I am starving because nothing later tasted like I imagined those would:(
Thank you for stopping by Jennifer(:
Oh my! The Eggplant Fries. I’ve got to try those for certain. Great review and yummy recipes. Thank you!
Tess recently posted..Coffee Sample Review – Nescafe Memento
I hope you will let us know how they turn out?! Thank you Tess(:
great ideas, will be trying the chili and the soft tacos
I can’t believe how easy and healthy you can make some of these!
Thank you for stopping by Regina(:
These all look so amazing. I want to try them all.
I hope you will let us know how they turned out!!
Thank you for stopping by Patricia(: